Halal Chickpea and Lemon Orzo Soup

Halal Chickpea and Lemon Orzo Soup
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineMediterranean / Italian-inspired
Calories320 kcal

Chickpea and Lemon Orzo Soup — a healthy vegetarian halal recipe with 320 calories and 13g protein per serving.

Ingredients
  • 1 cup orzo pasta
  • 2 (15 oz) cans chickpeas, drained
  • 1 onion, diced; 3 garlic cloves, minced
  • 2 carrots, diced; 2 celery stalks, diced
  • 6 cups vegetable broth
  • Zest and juice of 2 lemons
  • 2 cups baby spinach
  • Olive oil, salt, pepper, fresh dill or parsley
Instructions
  1. 1Sauté onion, carrot, and celery in olive oil until softened. Add garlic and cook 1 minute.
  2. 2Pour in broth, bring to simmer. Add orzo and chickpeas; cook 8-10 minutes until orzo is tender.
  3. 3Stir in lemon zest, juice, and spinach until wilted. Season well and garnish with herbs.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal13g52g7g9g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.