Vegetarian · Mediterranean

Halal Chickpea and Kale Warm Salad (Mediterranean)

NR
By Nutryio EditorialMay 202615g protein per serving
Halal Chickpea and Kale Warm Salad (Mediterranean)
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineMediterranean
Calories380 kcal

Chickpea and Kale Warm Salad (Mediterranean) — a healthy vegetarian halal recipe with 380 calories and 15g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, roasted (see 301 method) or sautéed
  • 1 large bunch kale, chopped and massaged
  • 1 red onion, sliced
  • Cherry tomatoes, cucumber, olives, feta (optional)
  • Lemon vinaigrette: ¼ cup olive oil, juice of 2 lemons, garlic, oregano, salt, pepper
Instructions
  1. 1Roast or sauté chickpeas with Mediterranean spices.
  2. 2Sauté or wilt kale lightly in a pan with garlic and oil (keep warm).
  3. 3Toss warm kale with chickpeas, veggies, and dressing. Serve immediately while warm.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal15g45g18g12g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy