Halal Chickpea and Kale Warm Salad (Mediterranean)

Halal Chickpea and Kale Warm Salad (Mediterranean)
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineMediterranean
Calories340 kcal

Chickpea and Kale Warm Salad (Mediterranean) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, roasted (see 301 method) or sautéed
  • 1 large bunch kale, chopped and massaged
  • 1 red onion, sliced
  • Cherry tomatoes, cucumber, olives, feta (optional)
  • Lemon vinaigrette: ¼ cup olive oil, juice of 2 lemons, garlic, oregano, salt, pepper
Instructions
  1. 1Roast or sauté chickpeas with Mediterranean spices.
  2. 2Sauté or wilt kale lightly in a pan with garlic and oil (keep warm).
  3. 3Toss warm kale with chickpeas, veggies, and dressing. Serve immediately while warm.
  4. 4*Nutritional Value (per serving, approx.): 380 calories, 15g protein, 45g carbs, 18g fat, 12g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.