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Chickpea and Kale Warm Salad (Mediterranean) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 2 (15 oz) cans chickpeas, roasted (see 301 method) or sautéed
- 1 large bunch kale, chopped and massaged
- 1 red onion, sliced
- Cherry tomatoes, cucumber, olives, feta (optional)
- Lemon vinaigrette: ¼ cup olive oil, juice of 2 lemons, garlic, oregano, salt, pepper
Instructions
- 1Roast or sauté chickpeas with Mediterranean spices.
- 2Sauté or wilt kale lightly in a pan with garlic and oil (keep warm).
- 3Toss warm kale with chickpeas, veggies, and dressing. Serve immediately while warm.
- 4*Nutritional Value (per serving, approx.): 380 calories, 15g protein, 45g carbs, 18g fat, 12g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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