Halal Chickpea and Eggplant Fatteh (Lebanese Style)

Halal Chickpea and Eggplant Fatteh (Lebanese Style)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineLebanese/Middle Eastern
Calories420 kcal

Chickpea and Eggplant Fatteh (Lebanese Style) — a healthy vegetarian halal recipe with 420 calories and 16g protein per serving.

Ingredients
  • 1 large eggplant, cubed
  • 2 (15 oz) cans chickpeas, drained
  • 2-3 pita breads, torn into pieces
  • 2 cups plain yogurt (full-fat Greek-style)
  • 2-3 garlic cloves, minced
  • 2 tbsp tahini
  • Juice of 1 lemon
  • Olive oil, salt, cumin, paprika
  • Toppings: toasted pine nuts or almonds, pomegranate seeds, chopped parsley
Instructions
  1. 1Preheat oven/air fryer to 400°F. Toss eggplant cubes with oil, salt, and cumin; roast 20 minutes until tender. Toast pita pieces until crispy.
  2. 2Warm chickpeas in a pan with a little oil, garlic, and spices.
  3. 3Mix yogurt with garlic, tahini, lemon juice, salt, and a splash of water for sauce.
  4. 4Layer in bowls or a dish: crispy pita, warm chickpeas, roasted eggplant, yogurt sauce. Top with nuts, herbs, and pomegranate. Serve immediately.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal16g55g16g10g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.