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Chickpea and Eggplant Fatteh (Lebanese Style) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 1 large eggplant, cubed
- 2 (15 oz) cans chickpeas, drained
- 2-3 pita breads, torn into pieces
- 2 cups plain yogurt (full-fat Greek-style)
- 2-3 garlic cloves, minced
- 2 tbsp tahini
- Juice of 1 lemon
- Olive oil, salt, cumin, paprika
- Toppings: toasted pine nuts or almonds, pomegranate seeds, chopped parsley
Instructions
- 1Preheat oven/air fryer to 400°F. Toss eggplant cubes with oil, salt, and cumin; roast 20 minutes until tender. Toast pita pieces until crispy.
- 2Warm chickpeas in a pan with a little oil, garlic, and spices.
- 3Mix yogurt with garlic, tahini, lemon juice, salt, and a splash of water for sauce.
- 4Layer in bowls or a dish: crispy pita, warm chickpeas, roasted eggplant, yogurt sauce. Top with nuts, herbs, and pomegranate. Serve immediately.
- 5*Nutritional Value (per serving, approx.): 420 calories, 16g protein, 55g carbs, 16g fat, 10g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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