Halal Chickpea and Eggplant Fatteh (Lebanese Style)

Halal Chickpea and Eggplant Fatteh (Lebanese Style)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineLebanese/Middle Eastern
Calories340 kcal

Chickpea and Eggplant Fatteh (Lebanese Style) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1 large eggplant, cubed
  • 2 (15 oz) cans chickpeas, drained
  • 2-3 pita breads, torn into pieces
  • 2 cups plain yogurt (full-fat Greek-style)
  • 2-3 garlic cloves, minced
  • 2 tbsp tahini
  • Juice of 1 lemon
  • Olive oil, salt, cumin, paprika
  • Toppings: toasted pine nuts or almonds, pomegranate seeds, chopped parsley
Instructions
  1. 1Preheat oven/air fryer to 400°F. Toss eggplant cubes with oil, salt, and cumin; roast 20 minutes until tender. Toast pita pieces until crispy.
  2. 2Warm chickpeas in a pan with a little oil, garlic, and spices.
  3. 3Mix yogurt with garlic, tahini, lemon juice, salt, and a splash of water for sauce.
  4. 4Layer in bowls or a dish: crispy pita, warm chickpeas, roasted eggplant, yogurt sauce. Top with nuts, herbs, and pomegranate. Serve immediately.
  5. 5*Nutritional Value (per serving, approx.): 420 calories, 16g protein, 55g carbs, 16g fat, 10g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.