Halal Chickpea and Avocado Smash Toast

Halal Chickpea and Avocado Smash Toast
Prep Time10 min
Cook Time5 min
Total Time15 min
Servings4
CuisineMediterranean / Modern Healthy
Calories420 kcal

Chickpea and Avocado Smash Toast — a healthy vegetarian halal recipe with 420 calories and 14g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 2 ripe avocados
  • 4-8 slices sourdough or whole grain bread, toasted
  • 1 lemon (juice + zest)
  • 2 garlic cloves, minced
  • ½ tsp smoked paprika or chili flakes
  • Salt and black pepper
  • Toppings: cherry tomatoes, radish slices, microgreens, everything bagel seasoning, olive oil drizzle
Instructions
  1. 1In a bowl, mash chickpeas and avocado together, leaving some texture.
  2. 2Stir in lemon juice, zest, garlic, paprika, salt, and pepper. Adjust seasoning.
  3. 3Generously spread on toasted bread. Top with fresh vegetables, herbs, and a light olive oil drizzle. Serve immediately.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal14g48g20g12g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.