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Chickpea and Avocado Smash Toast — a healthy vegetarian halal recipe with 420 calories and 14g protein per serving.
Ingredients
- 2 (15 oz) cans chickpeas, drained and rinsed
- 2 ripe avocados
- 4-8 slices sourdough or whole grain bread, toasted
- 1 lemon (juice + zest)
- 2 garlic cloves, minced
- ½ tsp smoked paprika or chili flakes
- Salt and black pepper
- Toppings: cherry tomatoes, radish slices, microgreens, everything bagel seasoning, olive oil drizzle
Instructions
- 1In a bowl, mash chickpeas and avocado together, leaving some texture.
- 2Stir in lemon juice, zest, garlic, paprika, salt, and pepper. Adjust seasoning.
- 3Generously spread on toasted bread. Top with fresh vegetables, herbs, and a light olive oil drizzle. Serve immediately.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 420 kcal | 14g | 48g | 20g | 12g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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