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Chicken Tikka Without Food Coloring — a healthy halal recipe with 310 calories and 42g protein per serving.
Ingredients
- 2 lbs halal chicken breast, cubed
- 1 cup plain Greek yogurt
- 3 tbsp lemon juice
- 4 garlic cloves + 1-inch ginger, minced
- 2 tsp ground cumin
- 2 tsp coriander
- 1 tsp turmeric
- 1 tsp smoked paprika
- 1 tsp salt
Instructions
- 1 Mix yogurt and spices. Marinate chicken 4–24 hours.
- 2 Thread on skewers. Grill or bake at 425°F for 18–22 minutes.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 310 kcal | 42g | 6g | 12g | 1g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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