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High Protein Chicken Breakfast Sausage Patties — a healthy halal recipe with 240 kcal and 26g protein per serving.
Ingredients
- 1 lb ground chicken (93% lean)
- 1 tsp dried sage
- ½ tsp thyme, garlic powder, onion powder
- ½ tsp smoked paprika and fennel seeds (optional)
- ¾ tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil
Instructions
- 1Mix ground chicken thoroughly with all seasonings.
- 2Form into 8 thin patties.
- 3Heat oil in a large skillet over medium heat. Cook patties 4-5 minutes per side until internal temperature reaches 165°F and nicely browned.
- 4Serve with eggs or in wraps.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 240 kcal | 26g | 1g | 14g | 0g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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