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Cauliflower Rice Biryani (Vegetarian Low Carb) — a healthy halal recipe with 220 calories and 10g protein per serving.
Ingredients
- 6 cups cauliflower rice (fresh or frozen)
- 1 large onion, sliced; 3 garlic cloves, 1 tbsp ginger
- 1 cup mixed vegetables (peas, carrots, green beans)
- 1 (15 oz) can chickpeas
- 2 tbsp biryani masala or (garam masala + turmeric + cumin)
- 3 tbsp ghee or oil (halal), fresh cilantro and mint, fried onions (optional)
- Lemon wedges
Instructions
- 1Heat ghee/oil. Sauté onion until golden. Add garlic, ginger, and spices.
- 2Stir in mixed vegetables and chickpeas; cook 4-5 min.
- 3Add cauliflower rice and cook 6-8 min until tender but not mushy.
- 4Garnish with herbs, fried onions, and lemon. Serve hot.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 10g | 28g | 9g | 8g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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