Halal Cauliflower Rice Biryani (Vegetarian Low Carb)

Halal Cauliflower Rice Biryani (Vegetarian Low Carb)
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings4
CuisineIndian
Calories220 kcal

Cauliflower Rice Biryani (Vegetarian Low Carb) — a healthy halal recipe with 220 calories and 10g protein per serving.

Ingredients
  • 6 cups cauliflower rice (fresh or frozen)
  • 1 large onion, sliced; 3 garlic cloves, 1 tbsp ginger
  • 1 cup mixed vegetables (peas, carrots, green beans)
  • 1 (15 oz) can chickpeas
  • 2 tbsp biryani masala or (garam masala + turmeric + cumin)
  • 3 tbsp ghee or oil (halal), fresh cilantro and mint, fried onions (optional)
  • Lemon wedges
Instructions
  1. 1Heat ghee/oil. Sauté onion until golden. Add garlic, ginger, and spices.
  2. 2Stir in mixed vegetables and chickpeas; cook 4-5 min.
  3. 3Add cauliflower rice and cook 6-8 min until tender but not mushy.
  4. 4Garnish with herbs, fried onions, and lemon. Serve hot.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal10g28g9g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.