Advertisement
Responsive Ad Space
Cauliflower Fried Rice (with Peas and Carrots) — a healthy vegetarian halal recipe with 180 calories and 8g protein per serving.
Ingredients
- 1 large head cauliflower, riced (about 5-6 cups)
- 1 cup frozen peas and carrots mix
- 3-4 scallions, 3 garlic cloves, 1-inch ginger
- 2 eggs (optional, beaten)
- 3 tbsp soy sauce or tamari, 1 tsp sesame oil
- 2 tbsp neutral oil, salt, pepper
Instructions
- 1Heat oil in large pan. Stir-fry garlic, ginger, and scallions. Add peas and carrots.
- 2Push to side, scramble eggs if using. Add cauliflower rice and stir-fry 5-7 minutes.
- 3Season with soy sauce and sesame oil. Cook until lightly browned. Garnish with scallions.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 8g | 22g | 8g | 7g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
Advertisement
Responsive Ad Space