Halal Low Carb Cauliflower Breakfast Fried Rice Recipe

Halal Low Carb Cauliflower Breakfast Fried Rice Recipe
Prep Time10 min
Cook Time10 min
Total Time20 min
Servings2
CuisineAsian-American fusion
Calories180 kcal

Low Carb Cauliflower Breakfast Fried Rice — a healthy halal recipe with 180 kcal and 10g protein per serving.

Ingredients
  • 4 cups riced cauliflower (fresh or frozen)
  • 2 large eggs, beaten
  • 2 green onions, sliced
  • 2 cloves garlic, minced
  • ½ cup diced carrots and peas (optional, for color)
  • 2 tbsp low-sodium soy sauce or tamari
  • 1 tbsp sesame oil or olive oil
  • Salt, pepper, and ginger to taste
  • Optional protein: diced halal turkey or tofu
Instructions
  1. 1Heat oil in a large skillet. Sauté garlic and green onions 1 minute.
  2. 2Add cauliflower rice and veggies; stir-fry 5 minutes.
  3. 3Push aside, scramble eggs in the pan.
  4. 4Mix everything, add soy sauce and seasonings. Cook 2 more minutes. Serve hot.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal10g15g9g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.