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Low Carb Cauliflower Breakfast Fried Rice — a healthy halal recipe with 180 kcal and 10g protein per serving.
Ingredients
- 4 cups riced cauliflower (fresh or frozen)
- 2 large eggs, beaten
- 2 green onions, sliced
- 2 cloves garlic, minced
- ½ cup diced carrots and peas (optional, for color)
- 2 tbsp low-sodium soy sauce or tamari
- 1 tbsp sesame oil or olive oil
- Salt, pepper, and ginger to taste
- Optional protein: diced halal turkey or tofu
Instructions
- 1Heat oil in a large skillet. Sauté garlic and green onions 1 minute.
- 2Add cauliflower rice and veggies; stir-fry 5 minutes.
- 3Push aside, scramble eggs in the pan.
- 4Mix everything, add soy sauce and seasonings. Cook 2 more minutes. Serve hot.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 10g | 15g | 9g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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