Vegetarian · Indian-inspired

Halal Cauliflower and Lentil Coconut Curry

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Cauliflower and Lentil Coconut Curry
Prep Time15 min
Cook Time30 min
Total Time45 min
Servings4
CuisineIndian-inspired
Calories310 kcal

Cauliflower and Lentil Coconut Curry — a healthy vegetarian halal recipe with 310 calories and 14g protein per serving.

Ingredients
  • 1 head cauliflower, cut into florets
  • 1 cup red lentils, rinsed
  • 1 onion, 3 garlic cloves, 1-inch ginger
  • 1 (14 oz) can coconut milk
  • 1 (14 oz) can diced tomatoes
  • 2 tsp curry powder, 1 tsp turmeric, cumin, salt
  • Fresh cilantro
Instructions
  1. 1Sauté onion, garlic, and ginger. Add spices and cook 1 minute.
  2. 2Stir in lentils, tomatoes, coconut milk, and 1 cup water. Simmer 15 minutes.
  3. 3Add cauliflower florets and cook 10-12 more minutes until tender. Garnish with cilantro. Serve with rice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
310 kcal14g38g12g12g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy