Advertisement
Responsive Ad Space
Cauliflower and Black Bean Stew (Smoky) — a healthy vegetarian halal recipe with 260 calories and 14g protein per serving.
Ingredients
- 1 large head cauliflower, cut into florets
- 2 (15 oz) cans black beans, drained
- 1 onion, 4 garlic cloves, 1 red bell pepper
- 1 (28 oz) can crushed tomatoes
- 2 tbsp olive oil
- 2 tsp smoked paprika, 1 tsp cumin, 1 tsp chili powder, salt
- Fresh cilantro, lime wedges, avocado
Instructions
- 1Sauté onion, garlic, and pepper in oil. Add spices and cook 1 minute.
- 2Stir in tomatoes, black beans, and cauliflower. Simmer 20-25 minutes until cauliflower is tender.
- 3Adjust seasoning. Serve with cilantro, lime, and avocado slices.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 14g | 42g | 6g | 14g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
Advertisement
Responsive Ad Space