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Easy Caprese Breakfast Egg Muffins — a healthy halal recipe with 210 kcal and 16g protein per serving.
Ingredients
- 8 large eggs
- 1 cup cherry tomatoes, quartered
- ½ cup fresh mozzarella, diced small
- ¼ cup fresh basil, chopped
- ½ cup milk
- Salt, pepper, and Italian seasoning
- 1 tbsp olive oil (for greasing)
Instructions
- 1Preheat oven to 375°F. Grease muffin tin.
- 2Whisk eggs, milk, salt, pepper, and Italian seasoning.
- 3Stir in tomatoes, mozzarella, and basil.
- 4Divide into muffin cups and bake 18-22 minutes until set. Cool slightly before removing.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 210 kcal | 16g | 4g | 14g | 1g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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