Soup · Soup

Halal Butternut Squash Soup Recipe Healthy

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Butternut Squash Soup Recipe Healthy
Prep Time15 min
Cook Time35 min
Total Time15 min
Servings6
CuisineSoup
Calories140 kcal

Butternut Squash Soup Healthy — a healthy halal recipe with 140 calories and 4g protein per serving.

Ingredients
  • 1 large butternut squash, peeled and cubed (about 6 cups)
  • 1 onion, chopped
  • 3 carrots, chopped
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • Salt and pepper
  • Optional: ½ cup coconut milk
Instructions
  1. 1 Sauté onion and carrots in oil.
  2. 2 Add squash, spices, and broth. Simmer 30 minutes until tender.
  3. 3 Blend until smooth. Stir in coconut milk if using.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
140 kcal4g28g5g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthyHigh Protein