Breakfast · Breakfast

Halal Baked Butternut Squash Breakfast Hash Recipe

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Baked Butternut Squash Breakfast Hash Recipe
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings2
CuisineAmerican
Calories320 kcal

Baked Butternut Squash Breakfast Hash — a healthy halal recipe with 320 kcal and 14g protein per serving.

Ingredients
  • 4 cups butternut squash, peeled and diced
  • 1 red onion, diced
  • 1 bell pepper, diced
  • 1 tbsp olive oil
  • 1 tsp smoked paprika, garlic powder, rosemary, salt & pepper
  • 4 eggs (poached or fried)
  • Fresh parsley for garnish
Instructions
  1. 1Preheat oven to 425°F. Toss squash, onion, and pepper with oil and seasonings on a sheet pan.
  2. 2Roast 25-30 minutes, stirring halfway, until squash is tender and edges are crispy.
  3. 3Cook eggs to preference.
  4. 4Serve hash topped with eggs and parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal14g38g14g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein