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Butter Chicken Without Cream Healthy — a healthy halal recipe with 310 calories and 38g protein per serving.
Ingredients
- 2 lbs halal chicken thighs, cubed
- 1 cup Greek yogurt
- 1 can (15 oz) tomato sauce
- 1 onion, blended
- 4 garlic + ginger
- Spices: 2 tsp garam masala, 1 tsp turmeric, 1 tsp cumin
- 2 tbsp ghee or olive oil
Instructions
- 1 Marinate chicken in yogurt and spices.
- 2 Cook onion, garlic, ginger, then add tomato sauce and chicken. Simmer 25 minutes. Finish with yogurt.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 310 kcal | 38g | 10g | 14g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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