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High Protein Breakfast Stuffed Peppers — a healthy halal recipe with 260 kcal and 20g protein per serving.
Ingredients
- 4 bell peppers, halved and seeded
- 8 large eggs (or 6 eggs + 6 whites)
- 1 cup chopped spinach
- ½ cup crumbled feta
- ½ cup diced tomatoes
- 1 tsp dried oregano
- Salt and pepper
- Optional: ground turkey or chicken sausage
Instructions
- 1Preheat oven to 375°F. Place pepper halves in a baking dish.
- 2Whisk eggs with spinach, tomatoes, feta, oregano, salt, and pepper.
- 3Pour mixture into peppers.
- 4Bake 20-25 minutes until eggs are set.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 20g | 10g | 16g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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