Breakfast · Breakfast

Halal Air Fryer Breakfast Frittata Muffins Recipe

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Air Fryer Breakfast Frittata Muffins Recipe
Prep Time10 min
Cook Time12 min
Total Time22 min
Servings4
CuisineAmerican/Italian-inspired
Calories240 kcal

Air Fryer Breakfast Frittata Muffins — a healthy halal recipe with 240 kcal and 18g protein per serving.

Ingredients
  • 6 large eggs
  • ½ cup chopped spinach
  • ½ cup diced bell peppers
  • ¼ cup diced onion
  • ½ cup shredded cheese (cheddar or mozzarella)
  • ¼ cup milk
  • Salt, pepper, and Italian seasoning
  • Optional: diced halal turkey sausage
Instructions
  1. 1Preheat air fryer to 350°F (175°C). Grease muffin cups or use silicone liners.
  2. 2Whisk eggs, milk, salt, pepper, and seasoning. Stir in veggies and cheese.
  3. 3Pour into muffin cups (¾ full).
  4. 4Air fry 10-14 minutes until golden and set. Cool slightly before removing.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal18g5g16g1g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein