Breakfast · Breakfast

Halal Air Fryer Breakfast Egg Rolls Veggie Recipe

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Air Fryer Breakfast Egg Rolls Veggie Recipe
Prep Time10 min
Cook Time12 min
Total Time22 min
Servings2
CuisineAsian-American fusion
Calories280 kcal

Air Fryer Breakfast Egg Rolls Veggie — a healthy halal recipe with 280 kcal and 16g protein per serving.

Ingredients
  • 4 egg roll wrappers (or low-carb alternative)
  • 4 eggs, scrambled
  • 1 cup shredded cabbage and carrots
  • ½ cup spinach, chopped
  • 2 green onions, sliced
  • 1 tsp sesame oil and low-sodium soy sauce
  • Cooking spray
Instructions
  1. 1Scramble eggs with veggies, sesame oil, and soy sauce. Cool slightly.
  2. 2Fill wrappers, roll tightly, and seal edges with water.
  3. 3Preheat air fryer to 375°F. Spray rolls lightly.
  4. 4Air fry 10-14 minutes, flipping halfway, until crispy.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal16g32g10g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein