Breakfast · Breakfast

Halal Air Fryer Breakfast Cauliflower Hash Recipe

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Air Fryer Breakfast Cauliflower Hash Recipe
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings2
CuisineAmerican
Calories260 kcal

Air Fryer Breakfast Cauliflower Hash — a healthy halal recipe with 260 kcal and 16g protein per serving.

Ingredients
  • 4 cups riced cauliflower
  • 1 bell pepper, diced
  • ½ onion, diced
  • 1 tbsp olive oil
  • 1 tsp smoked paprika, garlic powder, salt & pepper
  • 4 eggs (fried or poached)
  • Fresh parsley and hot sauce
Instructions
  1. 1Preheat air fryer to 400°F. Toss cauliflower rice, pepper, and onion with oil and seasonings.
  2. 2Air fry 15-20 minutes, shaking halfway, until golden and crispy.
  3. 3Cook eggs separately.
  4. 4Serve hash topped with eggs, parsley, and hot sauce.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal16g18g14g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein