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Breakfast Casserole No Pork — a healthy halal recipe with 320 calories and 20g protein per serving.
Ingredients
- 8 eggs
- 2 cups milk
- 4 cups cubed whole wheat bread
- 2 cups spinach
- 1 bell pepper, diced
- 1 cup halal turkey sausage (optional)
- 1 cup shredded mozzarella or feta (halal)
Instructions
- 1 Mix all, pour into greased 9x13 dish, bake at 375°F for 45 minutes.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 20g | 28g | 14g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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