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Air Fryer Breakfast Avocado Egg Cups — a healthy halal recipe with 340 kcal and 14g protein per serving.
Ingredients
- 2 large ripe avocados, halved and pitted
- 4 small/medium eggs
- Salt, pepper, and everything bagel seasoning
- Optional toppings: crumbled feta, hot sauce, chopped chives
Instructions
- 1Preheat air fryer to 375°F.
- 2Scoop a bit of avocado flesh from each half to make room for the egg (save for toast or smoothie).
- 3Place avocado halves in air fryer basket (use ramekins if needed for stability). Crack one egg into each half. Season well.
- 4Air fry 8-12 minutes until egg whites are set. Top as desired.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 14g | 12g | 28g | 9g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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