Breakfast · Breakfast

Halal Healthy Blueberry Lemon Poppy Seed Muffins Recipe

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Healthy Blueberry Lemon Poppy Seed Muffins Recipe
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings12 muffins
CuisineAmerican
Calories130 kcal

Healthy Blueberry Lemon Poppy Seed Muffins — a healthy halal recipe with 130 kcal and 5g protein per serving.

Ingredients
  • 1½ cups oat flour or whole wheat pastry flour
  • 2 large eggs
  • ½ cup Greek yogurt (plain)
  • ⅓ cup maple syrup or honey
  • Zest and juice of 1 lemon
  • 1 tbsp poppy seeds
  • 1 tsp baking powder
  • 1½ cups fresh or frozen blueberries
  • Pinch of salt
Instructions
  1. 1Preheat oven to 375°F. Line muffin tin.
  2. 2Whisk eggs, yogurt, syrup, lemon zest/juice. Add dry ingredients and poppy seeds.
  3. 3Gently fold in blueberries.
  4. 4Divide batter and bake 18-22 minutes until toothpick comes out clean.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
130 kcal5g22g3g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein