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Healthy Blueberry Buckle Breakfast Bake — a healthy halal recipe with 260 kcal and 9g protein per serving.
Ingredients
- 2 cups rolled oats
- 2 cups milk
- 2 large eggs
- 2 cups blueberries
- ⅓ cup maple syrup
- 1 tsp cinnamon and vanilla
- ½ tsp baking powder
- ¼ cup almond flour (for topping)
- 2 tbsp butter or coconut oil, melted
Instructions
- 1Preheat oven to 375°F. Grease a 9x9 dish.
- 2Whisk milk, eggs, maple, cinnamon, vanilla, and baking powder. Stir in oats and half the blueberries.
- 3Pour into dish, top with remaining blueberries. Mix almond flour with melted butter/oil and sprinkle on top.
- 4Bake 30-40 minutes until set.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 9g | 42g | 8g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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