Halal Black Lentil Usal (Indian Spiced)

Halal Black Lentil Usal (Indian Spiced)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineIndian (Maharashtrian)
Calories260 kcal

Black Lentil Usal (Indian Spiced) — a healthy vegetarian halal recipe with 260 calories and 15g protein per serving.

Ingredients
  • 1 cup black lentils (urad dal), soaked 2 hours or pre-cooked
  • 1 onion, 2 tomatoes, 1-2 green chilies
  • 1 tsp ginger-garlic paste
  • 1 tsp mustard seeds, cumin seeds, turmeric, garam masala, goda masala (or extra garam masala)
  • Fresh coconut (grated) or coconut milk, cilantro
Instructions
  1. 1Pressure cook or simmer soaked lentils until tender.
  2. 2Temper mustard and cumin seeds in oil, add onion, ginger-garlic, chilies, and tomatoes. Cook until soft.
  3. 3Add spices, cooked lentils, and a little water. Simmer 5-10 minutes. Finish with grated coconut and cilantro. Serve with rice or bread.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal15g38g6g10g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.