Soup · Soup

Halal Black Bean Soup Recipe Healthy

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Black Bean Soup Recipe Healthy
Prep Time10 min
Cook Time30 min
Total Time10 min
Servings6
CuisineSoup
Calories240 kcal

Black Bean Soup Healthy — a healthy halal recipe with 240 calories and 14g protein per serving.

Ingredients
  • 3 cans black beans, drained
  • 1 large onion, chopped
  • 4 garlic cloves
  • 2 bell peppers, diced
  • 6 cups vegetable broth
  • 2 tbsp olive oil
  • 2 tsp cumin
  • 1 tsp chili powder
  • Juice of 2 limes
  • Fresh cilantro
Instructions
  1. 1 Sauté onion, garlic, and peppers.
  2. 2 Add spices, beans, and broth. Simmer 25 minutes.
  3. 3 Blend partially. Finish with lime juice and cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal14g38g6g14g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthyHigh Protein