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Biryani Less Oil Healthy — a healthy halal recipe with 480 calories and 35g protein per serving.
Ingredients
- 2 lbs halal chicken or beef
- 2 cups basmati rice, soaked
- 1 cup yogurt
- 2 onions, thinly sliced
- Whole spices (cardamom, cloves, cinnamon)
- 2 tbsp olive oil + 2 tbsp ghee
- Fresh cilantro and mint
Instructions
- 1 Marinate meat. Parboil rice.
- 2 Layer in pot: meat, rice, herbs. Cook on low heat (dum) 25–30 minutes.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 480 kcal | 35g | 52g | 14g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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