Halal Easy Bell Pepper Egg Nests Recipe Healthy

Halal Easy Bell Pepper Egg Nests Recipe Healthy
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings2
CuisineAmerican/Mediterranean
Calories220 kcal

Easy Bell Pepper Egg Nests — a healthy halal recipe with 220 kcal and 15g protein per serving.

Ingredients
  • 2 large bell peppers (any color), sliced into ½-inch rings (2-3 rings each)
  • 4 large eggs
  • ½ cup chopped spinach or baby kale
  • ¼ cup diced tomatoes
  • 2 tbsp crumbled feta cheese
  • Salt, pepper, and dried oregano
  • 1 tsp olive oil
Instructions
  1. 1Heat oil in a skillet over medium heat. Place pepper rings flat.
  2. 2Crack an egg into each ring. Sprinkle with spinach, tomatoes, feta, salt, pepper, and oregano.
  3. 3Cover and cook 5-8 minutes until whites are set (or bake at 375°F for 12-15 minutes).
  4. 4Serve with whole grain toast or alone.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal15g8g14g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.