Non-Veg · Non-Veg

Halal Beef Kofta Recipe Oven Baked Healthy

NR
By Nutryio EditorialMay 202635g protein per serving
Halal Beef Kofta Recipe Oven Baked Healthy
Prep Time15 min
Cook Time20 min
Total Time15 min
Servings4
CuisineNon-Veg
Calories380 kcal

Beef Kofta Oven Baked Healthy — a healthy halal recipe with 380 calories and 35g protein per serving.

Ingredients
  • 1½ lbs ground halal beef (90% lean)
  • 1 small onion, grated
  • 4 garlic cloves, minced
  • ¼ cup fresh parsley, chopped
  • 2 tsp ground cumin
  • 2 tsp coriander
  • 1 tsp cinnamon
  • 1 tsp salt
  • ½ tsp black pepper
Instructions
  1. 1 Preheat oven to 400°F. Line baking sheet.
  2. 2 Mix all ingredients well. Shape into oval koftas.
  3. 3 Bake 18–22 minutes until internal temperature reaches 160°F. Serve with yogurt sauce and rice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal35g6g24g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalNon-VegHealthyHigh Protein