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Banana Oat Muffins Healthy — a healthy halal recipe with 180 calories and 4g protein per serving.
Ingredients
- 3 ripe bananas, mashed
- 2 cups oat flour (blended oats)
- 2 eggs
- ⅓ cup honey
- ⅓ cup olive oil
- 1 tsp baking soda
- 1 tsp cinnamon
- ½ cup walnuts (optional)
Instructions
- 1 Preheat oven to 350°F. Line muffin tin.
- 2 Mix all ingredients until combined.
- 3 Fill muffin cups ¾ full.
- 4 Bake 18-22 minutes.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 4g | 24g | 8g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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