Baked Banana Bread French Toast — a healthy halal recipe with 320 kcal and 12g protein per serving.
Ingredients
- 4 thick slices whole grain or brioche bread
- 2 ripe bananas, mashed
- 3 large eggs
- ¾ cup milk
- 1 tsp cinnamon
- 1 tsp vanilla
- 2 tbsp maple syrup
- Optional toppings: Greek yogurt, walnuts, extra banana
Instructions
- 1Preheat oven to 375°F. Grease a baking dish.
- 2Whisk eggs, milk, mashed banana, cinnamon, vanilla, and maple syrup.
- 3Soak bread slices in mixture 1-2 minutes. Arrange in dish and pour remaining mixture over top.
- 4Bake 20-25 minutes until puffed and golden. Serve with toppings.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 12g | 48g | 9g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.