Vegetarian · Indian

Halal Baked Vegetable Kofta Curry

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Baked Vegetable Kofta Curry
Prep Time20 min
Cook Time40 min
Total Time1 hr
Servings4
CuisineIndian
Calories360 kcal

Baked Vegetable Kofta Curry — a healthy halal recipe with 360 calories and 12g protein per serving.

Ingredients
  • Kofta: Mixed vegetables (1 carrot, 1 potato, ½ cauliflower) grated, ½ cup peas, ½ cup chickpea flour, 2 tsp garam masala, salt, oil spray.
  • Curry: 1 onion, 3 garlic, 1 tbsp ginger, 1 (15 oz) can tomato sauce, 1 cup coconut milk, 2 tsp curry powder, spices.
Instructions
  1. 1Mix grated vegetables (squeeze moisture), peas, flour, and spices. Form balls and bake at 400°F for 20-25 min.
  2. 2Sauté onion, garlic, ginger, and spices. Add tomato sauce and simmer 10 min. Stir in coconut milk.
  3. 3Add baked koftas and simmer gently 8-10 min. Garnish with cilantro. Serve with rice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
360 kcal12g48g14g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy