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Baked Turkish Börek with Spinach and Cheese Filling — a healthy halal vegetarian recipe with 310 calories and 10g protein per serving.
Ingredients
- 1 lb fresh spinach, wilted and chopped
- 8 oz feta or white cheese, crumbled
- 1 onion, finely chopped
- 2 eggs
- 1/2 cup milk + 1/3 cup olive oil (for brushing)
- 12-14 sheets phyllo dough
- Salt, pepper, dill
Instructions
- 1Mix spinach, cheese, onion, one egg, dill, salt, and pepper.
- 2Layer phyllo in oiled baking dish, brushing each sheet with milk-oil mixture. Add filling, top with more phyllo layers.
- 3Brush top with beaten egg. Bake at 375°F (190°C) for 35-45 minutes until golden and crispy. Cool slightly before cutting.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 310 kcal | 10g | 28g | 18g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.