Halal Baked Tofu Teriyaki Rice Bowl (Healthy)

• 14-16 oz extra-firm tofu, pressed and cubed
• 1/3 cup low-sodium soy sauce or tamari
• 3 tbsp maple syrup or honey
• 2 tbsp rice vinegar
• 1 tbsp fresh ginger, grated
• 3 garlic cloves, minced
• 1 tbsp sesame oil
• 1 tbsp cornstarch
• 4 cups cooked brown rice
• 2 cups steamed broccoli
• 1 cup shredded carrots
• Sesame seeds and green onions for garnish

1. 1Preheat oven to 400°F (205°C). Whisk teriyaki sauce ingredients (soy sauce, maple syrup, vinegar, ginger, garlic, sesame oil, cornstarch).
2. 2Toss tofu cubes in half the sauce. Place on lined baking sheet and bake 25-30 minutes, flipping halfway, until crispy.
3. 3Warm remaining sauce. Divide rice into bowls, top with baked tofu, broccoli, carrots, drizzle with sauce, and garnish.

Nutrition values are estimates.