Vegetarian · American

Halal Baked Tofu Nuggets with Honey Mustard Dipping Sauce

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Baked Tofu Nuggets with Honey Mustard Dipping Sauce
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineAmerican
Calories240 kcal

Baked Tofu Nuggets with Honey Mustard Dipping Sauce — a healthy halal vegetarian recipe with 240 calories and 16g protein per serving.

Ingredients
  • 14 oz extra-firm tofu, pressed and cut into nuggets
  • 1/2 cup plant milk
  • 3/4 cup panko or breadcrumbs
  • 1 tsp garlic powder, onion powder, paprika
  • Salt, pepper
Instructions
  1. 1Preheat oven to 425°F (220°C). Dip tofu nuggets in milk, then seasoned breadcrumbs.
  2. 2Place on lined sheet, spray with oil. Bake 25 minutes, flipping halfway, until crispy.
  3. 3Whisk sauce ingredients. Serve nuggets hot with dipping sauce.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal16g22g10g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy