Non-Veg · Non-Veg

Halal Baked Tilapia Recipe Healthy Lemon Herb

NR
By Nutryio EditorialMay 202628g protein per serving
Halal Baked Tilapia Recipe Healthy Lemon Herb
Prep Time10 min
Cook Time15 min
Total Time10 min
Servings4
CuisineNon-Veg
Calories220 kcal

Baked Tilapia Healthy Lemon Herb — a healthy halal recipe with 220 calories and 28g protein per serving.

Ingredients
  • 4 tilapia fillets (6 oz each)
  • 3 tbsp olive oil
  • 3 tbsp lemon juice
  • 4 garlic cloves, minced
  • 1 tsp dried basil & oregano
  • Salt and pepper
Instructions
  1. 1 Preheat oven to 400°F.
  2. 2 Place fish in baking dish. Top with oil, lemon, garlic, and herbs.
  3. 3 Bake 12–15 minutes until flaky.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal28g2g11g0g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalNon-VegHealthyHigh Protein