Vegetarian · Mediterranean

Halal Baked Stuffed Zucchini Boats with Lentils and Feta

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Baked Stuffed Zucchini Boats with Lentils and Feta
Prep Time15 min
Cook Time35 min
Total Time50 min
Servings4
CuisineMediterranean
Calories280 kcal

Baked Stuffed Zucchini Boats with Lentils and Feta — a healthy halal vegetarian recipe with 280 calories and 14g protein per serving.

Ingredients
  • 4 medium zucchinis, halved lengthwise
  • 1 cup cooked green lentils
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 cup cherry tomatoes, halved
  • ½ cup crumbled feta cheese
  • Olive oil, oregano, salt, pepper
  • Fresh parsley
Instructions
  1. 1Scoop out zucchini centers. Chop and sauté with onion, garlic, tomatoes, and lentils. Season well.
  2. 2Brush zucchini halves with oil and fill with lentil mixture. Top with feta.
  3. 3Bake at 400°F (205°C) for 30-35 minutes until zucchini is tender. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal14g28g12g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy