Vegetarian · Mediterranean

Halal Baked Stuffed Portobello Mushrooms with Quinoa

NR
By Nutryio EditorialMay 202610g protein per serving
Halal Baked Stuffed Portobello Mushrooms with Quinoa
Prep Time15 min
Cook Time30 min
Total Time45 min
Servings4
CuisineMediterranean
Calories220 kcal

Baked Stuffed Portobello Mushrooms with Quinoa — a healthy halal vegetarian recipe with 220 calories and 10g protein per serving.

Ingredients
  • 4 large portobello mushrooms, stems removed
  • 1 cup cooked quinoa
  • 1 cup spinach, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta or nutritional yeast
  • 2 garlic cloves, minced
  • Olive oil, oregano, balsamic vinegar, salt, pepper
  • Fresh basil
Instructions
  1. 1Preheat oven to 400°F (205°C). Brush mushrooms with oil and place on baking sheet.
  2. 2Mix quinoa, spinach, tomatoes, garlic, herbs, and cheese. Stuff into mushroom caps. Drizzle with balsamic.
  3. 3Bake 25-30 minutes until mushrooms are tender. Garnish with basil. Serve as main or side.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal10g28g9g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy