Vegetarian · Mediterranean/Greek

Halal Baked Spinach Mushroom Phyllo Pie

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Baked Spinach Mushroom Phyllo Pie
Prep Time20 min
Cook Time45 min
Total Time65 min
Servings6
CuisineMediterranean/Greek
Calories320 kcal

Baked Spinach Mushroom Phyllo Pie — a healthy halal vegetarian recipe with 320 calories and 12g protein per serving.

Ingredients
  • 1 lb fresh spinach, wilted and chopped
  • 8 oz mushrooms, sliced
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 8 oz feta cheese, crumbled
  • 2 eggs, lightly beaten
  • 1/2 cup ricotta or Greek yogurt
  • 1/4 cup fresh dill and parsley
  • 12-16 sheets phyllo dough, thawed
  • 1/3 cup olive oil or melted butter
  • Salt, pepper, nutmeg
Instructions
  1. 1Sauté onion and mushrooms until golden. Add garlic and spinach; cook until moisture evaporates. Cool slightly.
  2. 2Mix spinach-mushroom mixture with feta, eggs, ricotta, herbs, and seasoning.
  3. 3Layer 6-8 phyllo sheets in oiled baking dish, brushing each with oil. Spread filling, top with remaining phyllo sheets. Tuck edges, score top. Bake at 375°F (190°C) for 40-45 minutes until golden. Cool 10 minutes before slicing.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal12g28g18g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy