Vegetarian · Mediterranean/Greek

Halal Baked Spinach and Feta Triangle Pastry

NR
By Nutryio EditorialMay 20269g protein per serving
Halal Baked Spinach and Feta Triangle Pastry
Prep Time20 min
Cook Time25 min
Total Time45 min
Servings6
CuisineMediterranean/Greek
Calories260 kcal

Baked Spinach and Feta Triangle Pastry — a healthy halal vegetarian recipe with 260 calories and 9g protein per serving.

Ingredients
  • 10 oz fresh spinach, wilted and chopped
  • 8 oz feta cheese, crumbled
  • 1 egg
  • 2 garlic cloves, minced
  • Fresh dill, salt, pepper
  • 12 sheets phyllo dough
  • 1/3 cup olive oil or melted butter for brushing
Instructions
  1. 1Mix spinach, feta, egg, garlic, dill, and seasoning.
  2. 2Cut phyllo into strips. Brush with oil, place filling at end, and fold into triangles.
  3. 3Place on baking sheet. Brush tops with oil. Bake at 375°F (190°C) for 20-25 minutes until golden and crisp.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal9g22g15g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy