Vegetarian · Middle Eastern/North African

Halal Baked Shakshuka with Roasted Peppers

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Baked Shakshuka with Roasted Peppers
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineMiddle Eastern/North African
Calories220 kcal

Baked Shakshuka with Roasted Peppers — a healthy halal vegetarian recipe with 220 calories and 12g protein per serving.

Ingredients
  • 1 (28 oz) can crushed tomatoes
  • 4-6 eggs
  • 2 roasted red peppers, chopped
  • 1 onion, diced
  • 4 garlic cloves, minced
  • 1 tsp cumin, 1 tsp paprika, ½ tsp chili flakes
  • Olive oil, fresh cilantro or parsley
  • Feta cheese (optional)
Instructions
  1. 1Sauté onion and garlic in oven-safe skillet. Add spices, tomatoes, and roasted peppers. Simmer 10 minutes.
  2. 2Make wells and crack eggs into sauce.
  3. 3Transfer to 400°F (205°C) oven and bake 10-15 minutes until egg whites set. Garnish with herbs and feta. Serve with pita.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal12g18g12g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy