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Baked Pumpkin Pecan Overnight Oats — a healthy halal recipe with 310 calories and 9g protein per serving.
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- ½ cup pumpkin puree
- 1 tbsp maple syrup
- 1 tsp pumpkin pie spice
- 1 tbsp chia seeds
- 2 tbsp chopped pecans
- ½ tsp vanilla extract
Instructions
- 1 Mix all ingredients except pecans in a jar.
- 2 Refrigerate overnight.
- 3 In the morning, stir and top with toasted pecans. Add extra milk if needed.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 310 kcal | 9g | 48g | 11g | 9g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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