Vegetarian · Indian

Halal Baked Paneer Tikka Skewers (Oven No Grill)

NR
By Nutryio EditorialMay 202620g protein per serving
Halal Baked Paneer Tikka Skewers (Oven No Grill)
Prep Time20 min
Cook Time20 min
Total Time40 min
Servings4
CuisineIndian
Calories280 kcal

Baked Paneer Tikka Skewers (Oven No Grill) — a healthy halal vegetarian recipe with 280 calories and 20g protein per serving.

Ingredients
  • 14-16 oz paneer, cubed
  • 1 bell pepper and 1 onion, cubed
  • 1 cup plain yogurt
  • 2 tbsp ginger-garlic paste
  • 2 tsp garam masala, 1 tsp turmeric, 1 tsp chili powder
  • 1 tbsp lemon juice
  • 2 tbsp oil, salt
  • Wooden skewers, soaked
Instructions
  1. 1Mix yogurt, spices, lemon, oil, and salt. Marinate paneer and vegetables 30+ minutes.
  2. 2Thread onto skewers alternately. Place on lined baking sheet.
  3. 3Broil or bake at 450°F (230°C) for 15-20 minutes, turning once, until charred edges appear. Serve with mint chutney and rice or naan.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal20g12g18g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy