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Baked Eggplant with Mozzarella and Basil — a healthy vegetarian halal recipe with 320 calories and 16g protein per serving.
Ingredients
- 2 large eggplants, sliced into ½-inch rounds
- 8 oz fresh mozzarella, sliced
- 2 cups marinara sauce
- Fresh basil leaves
- Olive oil, salt, pepper, Italian seasoning, grated parmesan
Instructions
- 1Brush eggplant slices with oil, season, and bake at 425°F for 15 minutes, flipping halfway.
- 2Layer in a baking dish: eggplant, marinara, mozzarella, basil. Repeat. Top with parmesan.
- 3Bake 15-20 minutes until cheese is bubbly and golden. Rest 5 minutes before serving.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 16g | 22g | 20g | 7g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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