Vegetarian · Italian/Mediterranean

Halal Baked Eggplant Rolls with Ricotta Spinach Filling

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Baked Eggplant Rolls with Ricotta Spinach Filling
Prep Time20 min
Cook Time40 min
Total Time60 min
Servings4
CuisineItalian/Mediterranean
Calories320 kcal

Baked Eggplant Rolls with Ricotta Spinach Filling — a healthy halal vegetarian recipe with 320 calories and 18g protein per serving.

Ingredients
  • 2 large eggplants, sliced lengthwise
  • 2 cups ricotta cheese
  • 8 oz fresh spinach, wilted and chopped
  • 2 garlic cloves, minced
  • 1 egg (optional for binding)
  • 2 cups marinara sauce
  • Olive oil, salt, pepper, Italian herbs, mozzarella for topping
Instructions
  1. 1Brush eggplant slices with oil and bake at 400°F for 15 minutes until pliable.
  2. 2Mix ricotta, spinach, garlic, herbs, and seasoning.
  3. 3Spread filling on eggplant slices, roll up, and place in baking dish over marinara. Top with sauce and cheese. Bake 25 minutes until bubbly.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal18g22g20g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy