Vegetarian · Vegetarian

Halal Baked Eggplant Parmesan Recipe Healthy

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Baked Eggplant Parmesan Recipe Healthy
Prep Time20 min
Cook Time40 min
Total Time20 min
Servings6
CuisineVegetarian
Calories280 kcal

Baked Eggplant Parmesan Healthy — a healthy halal recipe with 280 calories and 16g protein per serving.

Ingredients
  • 2 large eggplants, sliced ½-inch thick
  • 2 eggs, beaten
  • 1 cup almond flour or whole wheat breadcrumbs
  • 2 cups marinara sauce (no added sugar)
  • 1½ cups shredded mozzarella (halal)
  • ½ cup grated Parmesan (halal)
  • Italian seasoning
Instructions
  1. 1 Preheat oven to 400°F. Dip eggplant in egg then breadcrumbs.
  2. 2 Bake slices 20 minutes, flipping halfway.
  3. 3 Layer in baking dish with sauce and cheese. Bake another 20 minutes.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal16g22g14g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein