Vegetarian · Mediterranean

Halal Baked Courgette Fritters (Healthy Mediterranean)

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Baked Courgette Fritters (Healthy Mediterranean)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineMediterranean
Calories220 kcal

Baked Courgette Fritters (Healthy Mediterranean) — a healthy halal vegetarian recipe with 220 calories and 12g protein per serving.

Ingredients
  • 3 medium zucchinis (courgettes), grated and squeezed dry
  • 2 eggs
  • 1/2 cup crumbled feta
  • 1/3 cup flour or chickpea flour
  • 3 green onions, chopped
  • 1/4 cup fresh dill and mint
  • Garlic powder, salt, pepper, olive oil spray
Instructions
  1. 1Mix all ingredients in a bowl.
  2. 2Scoop mixture onto lined baking sheet forming patties. Spray tops with oil.
  3. 3Bake at 425°F (220°C) for 20-25 minutes, flipping once, until golden. Serve with yogurt sauce or salad.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal12g18g11g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy