Non-Veg · Non-Veg

Halal Baked Cod with Tomatoes and Olives Recipe

NR
By Nutryio EditorialMay 202626g protein per serving
Halal Baked Cod with Tomatoes and Olives Recipe
Prep Time10 min
Cook Time15-18 min
Total Time25-28 min
Servings4
CuisineNon-Veg
Calories220 kcal

Baked Cod with Tomatoes and Olives Recipe — a healthy halal recipe with 220 calories and 26g protein per serving.

Ingredients
  • 4 halal cod fillets (6 oz each)
  • 2 cups cherry tomatoes, halved
  • ½ cup kalamata olives, pitted
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • 2 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • Salt and black pepper
  • Fresh parsley
Instructions
  1. 1See recipe card.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal26g5g10g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalNon-VegHealthy