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Baked Cinnamon Apple Breakfast Quinoa Bowls — a healthy halal recipe with 290 calories and 9g protein per serving.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups milk or almond milk
- 2 apples, diced
- 1 tsp cinnamon
- 2 tbsp maple syrup
- ¼ cup chopped walnuts
- ½ tsp vanilla
- Pinch of salt
Instructions
- 1 Preheat oven to 375°F (190°C).
- 2 Mix quinoa, milk, apples, cinnamon, maple, vanilla, and salt in a baking dish.
- 3 Cover and bake 20-25 minutes until quinoa is tender.
- 4 Fluff and top with walnuts.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 290 kcal | 9g | 48g | 8g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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